At Advance Hockey Lab, our focus is on developing complete athletes — building explosive strength, powerful movement, and lifelong performance habits. Using a science-based approach to training and mobility, we help players move better, perform stronger, and stay injury-free.
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With experience as the former Strength & Conditioning Coach for the Oshawa Generals (OHL), an ACAC Scholarship Athlete, and founder of Advance Hockey and Advanced Hockey Lab, Coach CJ brings a proven track record of preparing Toronto’s top hockey players — and future pros — to reach the next level.
From AAA prospects to NHL professionals, we train hockey players across every major level — including the AHL, NCAA D1, OHL, QMJHL, and Jr. A.
At Advance Hockey Lab, our mission is to help elite hockey players unlock their full potential. We’re dedicated to excellence—on the ice, in the gym, and in personal growth. Through hard work, passion, and integrity, we develop the next generation of hockey professionals ready to lead the game.
TRUE ATHLETICISM
Training isn’t just about lifting weights or chasing numbers — it’s about becoming a better athlete. Every program I build is designed to bring out your full potential, with a focus on true athleticism — how you move, react, and perform on the ice.
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The best hockey players in the world all have one thing in common: they move differently. They’re fast, efficient, fluid — just plain athletic. That’s what we work toward every day. Mobility is a huge part of that process. Hockey puts serious demands on your body, so staying mobile and balanced is key to staying healthy and playing at your best.
And because performance doesn’t stop when you leave the gym, I make sure my athletes understand how sleep, recovery, and nutrition impact their progress. Small habits off the ice make a big difference on the ice.
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